Why am I tired all the time?

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

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3. Stop eating late at night

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

- Red meat

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

It's the main fuel source for your brain cells.

What one thing makes someone a very mature person?

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

Cheers!

Your gut health is responsible for producing energy.

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